3 Simple Hacks To Eat Egg Whites | Indian Style

 Hello Friends.

Welcome to Healthy Humans.

Egg whites! We know egg whites are a very good source of protein. But we also know that it’s so hard to eat egg whites. I eat 14-15 egg whites every day. But I don’t fight with their bland taste. So, in this blog, I will share with you 3 ways. How you can eat egg whites easily.

Healthy Humans

Hack No #1  

Mix them with egg yolks.

Usually, I make an omelette using 1 whole egg and 3-4 egg whites. You can take 1-2 whole eggs along with 3-5 egg whites as you may wish. It will be high in protein and you need not compromise on the taste.

Hack No #2

Now this one is my favourite. We know that egg whites are tasteless. Actually, we can use this fact to our advantage. How? 

Mix them with curries.

If you have black beans curry, 4 egg whites chopped in small pieces.  Just mix it. Now, because egg whites are tasteless, you get a feeling that you are having black beans. Well ya, you are eating black beans but as you have added 4 egg whites so actually, you have added 12 g of protein to it. Similarly, you can also add egg whites to any curry. The taste of the curry will not change; however, the protein will increase.

If you do not want to add boiled egg whites, you can add scrambled egg whites. In this way, you can enrich any curry with protein. 

Hack No #3

Eat egg whites along with fruit.

My post-workout meal is 8egg whites and 6 dates. Dates help replenish the glycogen which was

depleted while exercising. How do I eat? I eat egg white and then I bite a date. You can add any fruit you like. For e.g. Tomatoes, raisins, grapes etc. It’s very easy and very effective. In no time you can eat 8 egg whites.

So, these are the 3 ways/hacks that I use. I hope you will start eating more egg whites now.

Thank you so much for reading.